{"id":31,"date":"2022-06-20T15:07:14","date_gmt":"2022-06-20T15:07:14","guid":{"rendered":"https:\/\/tinespilates.dk\/?page_id=31"},"modified":"2022-08-21T04:10:41","modified_gmt":"2022-08-21T04:10:41","slug":"om-pilates","status":"publish","type":"page","link":"https:\/\/tinespilates.dk\/index.php\/om-pilates\/","title":{"rendered":"Om pilates"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Om pilates<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tinespilates.dk\/wp-content\/uploads\/2022\/08\/M8O9715-1024x569.jpg\" alt=\"\" class=\"wp-image-266\" width=\"910\" height=\"505\" srcset=\"https:\/\/tinespilates.dk\/wp-content\/uploads\/2022\/08\/M8O9715-1024x569.jpg 1024w, https:\/\/tinespilates.dk\/wp-content\/uploads\/2022\/08\/M8O9715-300x167.jpg 300w, https:\/\/tinespilates.dk\/wp-content\/uploads\/2022\/08\/M8O9715-768x427.jpg 768w, https:\/\/tinespilates.dk\/wp-content\/uploads\/2022\/08\/M8O9715-1536x854.jpg 1536w, https:\/\/tinespilates.dk\/wp-content\/uploads\/2022\/08\/M8O9715-2048x1139.jpg 2048w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><figcaption><em>Foto: Kruse Foto<\/em><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Pilates&nbsp;er en effektiv tr\u00e6ningsteknik som is\u00e6r styrker den dybe stabiliserende muskulatur og arbejder med muskelbalancen. <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Teknikken blev udviklet af Joseph H. Pilates i 1920&#8217;erne.<br>STOTT PILATES er en videreudvikling af J. H. Pilates tr\u00e6ning.<br>Med hj\u00e6lp fra fysioterapeuter, sportsl\u00e6ger, professionelle atleter og dansere, har tidligere balletdanserinde Moira Merrithew Stott indraget nutidens viden om kroppens anatomi og fysiologi i tr\u00e6ningen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>STOTT PILATES er ideel tr\u00e6ning for alle,<\/strong>&nbsp;b\u00e5de som tr\u00e6ning p\u00e5 motionsniveau, genoptr\u00e6ning og som supplement for toptr\u00e6nede idr\u00e6tsud\u00f8vere eller dansere.<br>Med STOTT PILATES opn\u00e5r du bl.a.:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u00b7&nbsp;Styrke af den dybe muskulatur<br>\u00b7 Forbedret kropsholdning<br>\u00b7 Forebyggelse af skader<br>\u00b7 Forbedret balance og koordination<br>\u00b7 \u00d8get kropsbevidsthed<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Om pilates Pilates&nbsp;er en effektiv tr\u00e6ningsteknik som is\u00e6r styrker den dybe stabiliserende muskulatur og arbejder med muskelbalancen. Teknikken blev udviklet af Joseph H. Pilates i 1920&#8217;erne.STOTT PILATES er en videreudvikling af J. H. Pilates tr\u00e6ning.Med hj\u00e6lp fra fysioterapeuter, sportsl\u00e6ger, professionelle atleter og dansere, har tidligere balletdanserinde Moira Merrithew Stott indraget nutidens viden om kroppens anatomi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/tinespilates.dk\/index.php\/om-pilates\/\"> <span class=\"screen-reader-text\">Om pilates<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":7,"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/pages\/31\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/tinespilates.dk\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}